Instow: Sandy Beach, River Estuary and Coastal Views

Instow lies where the Taw and Torridge meet. Its wide sandy beach opens up views across the estuary towards Appledore and shapes your time in the village. Instow also offers attractions beyond the beach: walks, sailing, a historic signal box and local food. When planning your visit, note that Instow Beach is not a designated bathing beach; the public is advised not to swim there. Check the local notices before entering the water.

Beach, Views and Walking Routes

At the main beach, you can play beach games, build sandcastles, fly kites, sunbathe and picnic. North of the main beach is a second beach, accessible via a public footpath and suitable for walkers and dog walking. This distinction can help with planning your day: the main beach brings several activities together right on the sand, while the northern section adds an option for a walk or dog walk. Instow Beach is also an easy walk from the village centre.

Ferry and Activities on the Water

During the summer season, the volunteer-run Appledore Instow Ferry crosses the estuary between Appledore and Instow. If you plan to take the ferry, check its current status with the operator before travelling.

The Instow Parish Council operates a car park opposite the quay on Marine Parade. It provides easy access to the ferry and the beach near the quay. As parking restrictions may change, check the latest information before you travel.

The North Devon Yacht Club offers sailing on the sheltered estuary at Instow. At the Appledore & Instow Regatta, rowing crews set off from Instow Beach. If you plan to attend the regatta, check the details for the relevant edition.

Coastal Path and Local History

The South West Coast Path is easily accessible from Instow. If you would like to include a coastal walk as well as time at the beach, it can be a focus of your trip planning.

Instow Signal Box dates from 1861 and retains much of its original equipment. The churchyard of St John the Baptist offers a different view of the surrounding area, with views across Bideford Bay. Instow therefore has both a historic piece of engineering and a viewpoint over the bay, each offering a different perspective on the area.

The Waterside Gallery showcases work by artists, potters and craftspeople from North Devon. Check the gallery’s current operating status before your trip.

Local Food

Instow is known for seafood and dining options focused on fresh, locally sourced produce. Traditional Devon cream teas are also on offer. Individual businesses and their availability may change, so check specific options before your trip.

Discover more destinations: Chapelton, Spreyton, Newton Abbot, Clyst Saint Mary, Beer, Culmstock, Shaugh Prior, Tavistock

For the full travel guide: Devon.